Evidence of Progress Through Brain Fit.
AREACH’s Brain Fit program helps young people practice the mental skills that support focus, calm, regulation, confidence, and readiness for real-life challenges.
Our data is clean, reviewed, and based on real sessions with real young people.
Evidence of Progress Through Brain Fit.
AREACH’s Brain Fit program strengthens the mental skills young people need to focus, stay calm, make good decisions, and build a confident future.
Our data is clean, reviewed, and based on real sessions with real young people.
88%
High Calm
Among 372 valid calm session pairs, 88% recorded high calm at check-out.
75%
High Focus
Among 553 valid paired focus records, high focus increased from 52% at check-in to 75% at check-out.
74%
Improved Regulation
Nearly 3 in 4 matched session records showed improved regulation from check-in to check-out.
68%
Strong Brain-Training Performance
More than 2 in 3 scored brain-training sessions met AREACH’s benchmark for strong performance.
2,139
Young People Reached
Through Brain Fit programming across schools, youth agencies, and community partners.
Approved public findings from AREACH program evaluation data cleaned and reviewed through June 13, 2026.
What Brain Fit Looks Like in Practice
Young people engage in brain education, guided coaching, neurofeedback, breathwork, reflection, and interactive technology that build the mental skills for success.
Verified Impact Stories & Participant Voices
Real words from real young people and facilitators showing how Brain Fit changes mindsets and builds Mental Wealth that lasts.
Expanded Session and Program-Level Evidence
- Expanded Session and Program-Level Evidence
- Average increase in Focus: +0.60
- Average increase in Overall Regulation: +0.50
- All changes statistically significant with medium effect sizes
- 100% of observation records documented focus in practice
- Evidence reviewed by AREACH's Research Architect, Dr. Sermon
How AREACH Measures Impact
Check-In Surveys
Brain Training & Neurofeedback
Check-Out Surveys
Data Review & Analysis
We use validated surveys, brain-training performance data, and facilitator observations to measure growth in focus, calm, regulation, and confidence.
Download the Current Impact Brief
Get the full data overview, program
highlights, methodology, and expanded findings.
PDF Updated June 13, 2026
Stronger Minds. Stronger Futures. Together.
Partner with AREACH to bring Brain Fit to more young people and build Mental Wealth that lasts a lifetime.